Get to know your gut and microbiome
First things first, did you know, 70% of your health is determined by your gut. Studies show that gut microbiome produces over 90% of your body’s serotonin, the happiness hormone. [3]
In other words, gut microbiome regulates gut health, immune health, brain health, digestive health, skin health, mental health and more. In conclusion, your health is a result of your dietary habits, as research shows gut microbiota can shift by up to 60% based on dietary changes. [1]
How daily synbiotics (pro+prebiotics) and digestive enzymes work together to support digestion?
Most of us probably heard at least once in a lifetime the saying “You are what you eat”. However, it is believed that what you eat do portray your health and emotional well-being.
A healthy gut is linked to overall wellness. Synbiotics aid to maintain the balance of good bacteria in your gastrointestinal system, promoting a harmonious environment that supports digestion and a robust immune system. Digestive enzymes, on the other hand, help to break down your food, making it easier for your body to absorb essential nutrients.
Significantly, both synbiotics and digestive enzymes can benefit your digestive system. At OWN, we’ve combined daily synbiotics and digestive enzymes to maintain and enhance your gut microbiome in everyday life. They each play distinct roles in gut health, so if you incorporate both into your routine, do keep in mind consistency is the key.
Firstly, both probiotics and prebiotics are a long-term gain. It takes time to see noticeable improvements. While the effects of synbiotics might not be immediately apparent, you can expect improved overall digestion over time.
On the other hand, digestive enzymes work swiftly to alleviate digestive discomfort. They provide rapid relief upon consumption and can be taken daily or as when needed.
Your gut is a gateway to your mind. Research stated that gut and brain in humans are interconnected, there are neurotransmitters that send chemical messages between the gut and brain back and forth all the time. Significantly, your gut can affect your mood and emotion. Ever had ‘butterflies in your stomach’ when you’re nervous? That’s the gut-brain axis at work. How it works? It is shown that bacteria in the gut will produce specific compounds that will transmit to the brain, thus, affects the mood and mental health. [2]
There’re foods so I can just eat foods only, right?
Although there are natural foods and fermented foods that contain living cultures, do you know the appropriate amount to consume? How do you know within the food consumed, the strains of living microorganisms will confer your health? Does your diet on natural foods provide adequate supply of digestive enzymes?
Essentially, the primary factor to a happy gut is to eat a healthy, balanced diet. Sometimes, our diets may lack the right balance of nutrients. Synbiotic and digestive enzyme supplements can fill those gaps, making sure your body gets the nutrition it needs to function at its best, especially when life gets hectic. In simple terms, remember that enhancing your gut health goes beyond solely relying on natural and fermented foods.
By nurturing your gut health through a balanced diet, managing stress, and with the help of supplements, you can positively influence your mood, emotions, and overall well-being. It’s a reminder that taking care of your gut is like taking care of your mind and body too!
Citations:
[1] Leeming, E. R., Johnson, A. J., Spector, T. D., & Le Roy, C. I. (2019). Effect of Diet on the Gut Microbiota: Rethinking Intervention Duration. Nutrients, 11(12), 2862.
https://doi.org/10.3390/nu11122862
[2] Margolis, K. G., Cryan, J. F., & Mayer, E. A. (2021). The Microbiota-Gut-Brain Axis: From Motility to Mood. Gastroenterology, 160(5), 1486–1501. https://doi.org/10.1053/j.gastro.2020.10.066
[3] Sasso, J. M., Ammar, R. M., Tenchov, R., Lemmel, S., Kelber, O., Grieswelle, M., & Zhou, Q. A. (2023). Gut Microbiome-Brain Alliance: A Landscape View into Mental and Gastrointestinal Health and Disorders. ACS chemical neuroscience, 14(10), 1717–1763.
https://doi.org/10.1021/acschemneuro.3c00127
